Rappler's latest stories on #Wellbeing
Google launches 'Digital Wellbeing' apps to help manage life with technology
Google shares a set of new apps that are meant to help users find balance and order in using mobile phones and technologies in their lives
Anger, worry, sadness increased worldwide in 2018, says Gallup report
While overall stress levels have slightly dropped, other negative emotions have increased
Bounce: Stress management through expressive arts
Create space for yourself with mindfulness at work Learn how to use the arts for wellbeing
Why join a triathlon?
One sport is hard enough — but 3? For the athlete bored of the usual pavement or laps a triathlon may just be what you need
Natural beauty remedies in your kitchen
Need a beauty treatment but you don t have the budget? We have solutions for you
Understanding the C-word: Cancer
Cancer is the 3rd leading cause of death in the country but many only go to a doctor when they’re suffering from it Here’s what you need to know
4 reasons to eat brown rice
This additional food supply will help decrease the Philippines’ importation of rice from other countries and help our country to become more rice sufficient
Unlicensed Chinese lipsticks may contain lead - PH
The lipsticks carry the labels Baolishi Miss Beauty Shijing Ling Mei and Heng Fang
Fresh fruit deters diabetes, juice boosts risk
Those who consumed one or more servings of fruit juice each day saw their risk of the disease increase by as much as 21
Counselors, breastfeeding moms: The A-team
Breastfeeding isn’t instinctive It’s a learned skill that requires practice observation and support
Prevention vs cure: What is preventive medicine?
Don t wait for illness before you pay attention to your health
Make the most of your flooded holiday
Stranded? Here are suggestions on how to make the most of your [wet] idle time
Why a big breakfast can be unhealthy
Is breakfast overrated? We debunk the big myths
Healthy comfort food for rainy days
To make sure you get the most comfort from your comfort food choose the healthy options
Feel-good food to beat rainy day blues
Shoo seasonal disorders away with these superfood
Myanmar monasteries: Bootcamp for the spirit
People who talk about self knowledge they need to come and do some Vipassana meditation in Myanmar
Powerhouse remedies for cough, cold, flu
Fight rainy season illnesses the spicy way
Conquer beliefs that hold you back
Sometimes it just takes one simple step to bring you to a new level
Make breastfeeding work for you
Successful breastfeeding is a continuous effort
Meditation made fast and simple
Don’t have time to meditate? Here s what you can do
A natural wellness route for the family
Rappler reviews a natural based Filipino personal care brand
A gym that can accommodate everyone
Got a sports related injury? Looking to get over your workout plateau? A more personalized ethical approach might just help you get over that hurdle
Fight dengue, a mosquito at a time
These are early days for what may yet be an innovative solution but these scientists have proof that their method holds much promise
Surefire, all-season home remedies
I’ve used these for 17 years and other mom friends have repeatedly asked me for the recipes
Spring cleaning: De-cluttering your life
When we let go of our old futile attachments we create the space to breathe in the new
Dear Diary: The importance of keeping a journal
You have the authority and freedom to decide what you want your life to look like
The timeless echoes of freedom
As we look deeper into the human spirit we will realize that real freedom is only possible when the human mind has become free from the limits of I and mine
Health Dept launches ‘Go4Health’ campaign
The movement encourages Pinoys to stop smoking eat healthy exercise and go slow on the beer
Quick, healthy food for back to school
This back to school season there is a way to choose healthy meal options without — or at least less — the hassle
7 ways to stay healthy this rainy season
Wearing rain boots drinking tea and washing your hands are ways to stay healthy this rainy season
Don't just talk: Change the conversation
I learned one very important lesson: if we didn’t like the direction the conversation was going we could change it
Thich Nhat Hanh: 'Peace is every breath'
Our spiritual practice can be there at any moment as we cultivate the energy of mindfulness and concentration
Your dominant hand affects your health
Right or left handed? Here are do s and don’ts for your health
The practice of mindful eating
Many things are lost in distracted meal times Only the stomach is satisfied but the soul is not enriched by the physical nourishment our bodies receive
'Never lose your happiness'
Whatever is happening is good whatever has happened is good what is to happen will be good
The spirit of Flores de Mayo
One person can be a ripple in the pond that can turn the tide of things
6 summer myths you’re better off ignoring
You better not believe these when you hear them
Earth Day and the ecology of consciousness
Our capacity to change ecosystems is proportional to our capacity to change our own consciousness
Teaching your children to meditate
With Instagram Twitter Facebook and a plethora of gaming apps to choose from it is inevitable that our children s minds will be overstimulated
Remi Santiago-Bautista: Soul food
The woman who healed herself now heals others
