Rappler's latest stories on #Wellness
Vitamin E: More than your beauty vitamin
This antioxidant helps boost your overall health too
How to clear the air over quarantine
What else could be missing in your fancy home office? Perhaps some fresh air.
The best defense against viruses? More than face masks, a balanced immune system
Learn more about immunomodulators like CM-Glucan and how it helps you keep a balanced immune system
Detours from home: Good things happen when you don’t panic
In my case, I was able to start a successful small business
Drinking water with invisible contaminants poses health risks – experts
Support your immune system by drinking clean and safe water
How eating healthier helped these people lose weight while in quarantine
'It’s not about depriving oneself but eating the right food,' said Our Awesome Planet blogger Anton Diaz
Is it safe to exercise while wearing a mask?
Rappler talks to sports science professionals on the safety of wearing face masks while exercising
For change, first we must hope
Anger is the spark that starts the engine, but hope is what keeps it moving
How to eat right in quarantine
Sports nutritionist Jeaneth Aro debunks diet trends and Pinoy eating habits to help you eat right this quarantine
How to get some sleep during a pandemic
Here are some tips from an expert on how to fix our messed up body clocks
Filipino farmers, fisherfolk most vulnerable to heat-related illnesses due to climate change
An expert says prolonged heat exposure increases the vulnerability of farmers and fisherfolk to 'climate-sensitive' illnesses, such as heat stress and heat stroke
[PODCAST] I've Got An Opinion: Fat is not a bad word
For many, to be fat means to be unattractive, undesirable, unhealthy, and lazy. But some people want to turn that around.
LIST: Where to buy gym equipment for your home
Check out these online stores that may just provide what you need for your workout program
5 practices to help athletes cultivate mindfulness
Here are 5 ways athletes can practice and develop mindfulness amid the coronavirus pandemic
How to find happiness in a pandemic
Dr. Laurie Santos, creator of the 'Psychology and the Good Life' class at Yale University, shares her tips
Cebu artist Bambi Beltran named Deutsche Welle Freedom of Speech Award laureate
'This recognition reaffirms my belief that the ability to express our opinion and speak freely is essential to bring about change in society,' says Beltran, who was arrested in April over a Facebook post about COVID-19
Detours from home: Learning to take it easy even during a pandemic
It’s okay if you can’t cross off all of the items in your quarantine to-do list
Get Olympics-ready with Hidilyn Diaz's quarantine workout
Check out how Hidilyn Diaz continues her Olympic preparations under quarantine in Malaysia
Work-from-home burnout? 4 ways to cope in lockdown
When work meets home, things can get extra stressful – especially during a quarantine. Feeling the burnout? Here's how you can rise from the rut.
How to make your weekends from home still feel like weekends
Make the most of your days off, even under quarantine
Get ready with me: From my home to yours
We’re all making adjustments during quarantine. Let yours be a move for the better.
Healthy-ish meals without a stove: a quarantine food diary
No stove? No problem.
Anxious about coronavirus? Ways to protect your mental health
It may not be easy but there’s something you can do to cope with the crisis
JPMorgan, Wells Fargo profits hit as they build reserves for bad loans
Reserves to cover vulnerable loans during the coronavirus crisis lead to staggering drops in 1st quarter profits for JPMorgan Chase and Wells Fargo
WATCH: Yes you can! A week’s worth of workouts at home
We know, a home workout is not the gym – but for those of us staying at home, it can have a massive effect on our wellbeing
After 1 month of lockdown, who lost and gained weight?
Let’s look at some lockdown habits that resulted in higher or lower numbers on the scale
How to take care of mild coronavirus symptoms at home
Doctors say you should never self-medicate, and always seek the advice of a doctor if you think you have COVID-19
Work out to Martie Bautista's home football routine
Philippine women's football team striker Martie Bautista shares her home football workout
Not enough room? Do these exercises for tight spaces
Nothing – not even a tight space – should stop you from working out!
Living alone and in need of a hug during global lockdown
Isolated people around the world are mourning the loss of daily physical contact like hugs and handshakes, which scientists say are 'vital' to one's well-being
How to stop the virus making us all fatter
'I don't know if we are going to come out of this experience stronger, but we will have gotten fatter,' warns nutritionist Beatrice de Reynal
Hong Kongers embrace confined space workouts during pandemic
With gyms and fitness clubs closed due to the coronavirus, people are turning to online classes to get fit
After a long day of lockdown, how 'essential' is an alcoholic drink?
During the coronavirus pandemic, some countries have banned alcohol while some say liquor shops are 'essential' and that a glass of wine may help 'cope with the stress'
Fitness challenges to do with friends under quarantine
Make working out more exciting with these fitness challenges you can do with your friends
5 hygiene points to remember this quarantine
Here’s how you can do your part in minimizing this pandemic
Diseases are in the air, here’s how to avoid them according to a respiratory specialist
Wear face masks but don't forget to wash your hands and strengthen your immune system
WATCH: Agatha Wong's tips for self-empowerment
Wushu wonder Agatha Wong shares her tips to people struggling with discrimination, body image, bashers, and failure
7 exercises you can do with household items
Turn these household items into gym equipment for your home workouts!
Adulting 101: How to set up a home gym
Don't have time to head to a local gym? Set one up for yourself at home!
Why washing hands is so important
Here’s how to help stop the spread of the invisible virus
Beyond canned goods: How to eat healthy during a quarantine
We've got a list of other grocery essentials for your next trip – pantry staples like grains, pasta, frozen food, and beans!
1 in 2 Filipinos have high cholesterol. Here’s what you can do about it
Give your heart a healthy diet
Yes you can! Work out at home with these YouTube channels and apps
Can't head to the gym? We got you, fam
These 5 foods are staining your teeth and you might not know it
You might want to want to cut down on coffee and curry
Indian Wells tennis becomes first big US sports casualty of coronavirus
Indian Wells organizers say the health and safety of everybody involved in the tournament is of 'paramount importance'
Brazil dance studio has moves for every body type
Maravilhosas offers pole dancing classes for all shapes and sizes, and also specially tailored classes for body types that are typically underrepresented in the dance world
Defending champ Andreescu out of Indian Wells
Bianca Andreescu continues to be sidelined due to the injury she picked up last October
A saggy diaper due to “babad” is giving your baby more than just discomfort
Prolonged exposure to wetness can affect your baby’s sensitive skin
After U.S. scandal, JUUL develops new market in the Philippines
Part 2: Amid a crackdown in its home market, leading e-cigarette company JUUL treads carefully with ‘transparency' efforts as it sets up shop in the Philippines
[ANALYSIS] Why Nokia, Wells Fargo, and Honda are leaving the PH
(UPDATED) Although global factors are at play, the Philippines’ business climate and government policies are also partly to blame