#WellnessWed - updates

Rappler's latest stories on #WellnessWed


Relax and recharge in minutes

Jun 19, 2013 - 11:55 AM

Energy dropping? Here are quick healthy fixes

RECHARGE IN MINUTES. Yes, there are ways. Photo by Deeped Strandh via Flickr Creative Commons

The timeless echoes of freedom

Jun 12, 2013 - 3:44 PM

As we look deeper into the human spirit we will realize that real freedom is only possible when the human mind has become free from the limits of I and mine

FREEDOM TO DO GOOD. Freedom only becomes a value when it is balanced with responsibility

Quick, healthy food for back to school

Jun 05, 2013 - 2:37 PM

This back to school season there is a way to choose healthy meal options without — or at least less — the hassle

VIVID AND VIBRANT. Adding ingredients with bright colors like this can make a dish more appetizing. All photos by Rhea Claire Madarang

7 ways to stay healthy this rainy season

Jun 05, 2013 - 12:49 PM

Wearing rain boots drinking tea and washing your hands are ways to stay healthy this rainy season

RAINY DAY BLUES. The monsoon season brings with it diseases and bacteria we need to guard against

The spirit of Flores de Mayo

May 01, 2013 - 10:25 PM

One person can be a ripple in the pond that can turn the tide of things

LIKE A FLOWER. Peace, purity, power, love, truth, and happiness are the main 'petals' that make up the human spirit. Photo by Norly Grace

6 summer myths you’re better off ignoring

May 01, 2013 - 4:58 PM

You better not believe these when you hear them

NO, THEY WON’T GROW. Watermelon seeds will just pass through your body if you swallow them. All photos by Rhea Claire Madarang

Letting go: Attachment and ego

Apr 24, 2013 - 1:20 PM

Attachments weigh us down and hold us back

BE FREE FROM ATTACHMENTS AND SMILE BIG. 'What the ego designs as anchors become shackles, though we are not aware of them as such.' Image courtesy of Nima Manila. Photo by Dom Dycaico. Makeup by William Yap Montojo. Modeled by Alyssa Lapid

This Holy Week, fast your way to health

Mar 27, 2013 - 6:07 AM

Want to do some cleansing but don t know where to start? Here are easy to follow ideas they re affordable too

GO LIGHT. On a raw food detox, just eat raw fruits and vegetables. Photo from Microsoft Office Image

Yes, I run because I’m crazy

Mar 13, 2013 - 8:53 AM

42 kilometers? Why? That’s just crazy That’s one reaction I got to my first attempt to join a marathon

FREAKIN' CRAZY. Writer and mother Nikka Santos is one of the world's one percent that has run the distance. All photos courtesy of Nikka Santos

Yehuda Berg: 'Nothing is random'

Jan 16, 2013 - 4:20 PM

The best selling author and Kabbalah teacher visited Manila to introduce a belief system that can help people cope with the times

CAUSE AND EFFECT. 'Everything, absolutely everything, happens for a reason,' said best-selling author and Kabbalah teacher Yehuda Berg. All photos by Rhea Claire Madarang

Margarita Alcantara: From Bamboo Girl to healer

Jan 16, 2013 - 1:41 PM

Essentially we are all being called to raise our consciousness in ways we have not had to before release old patterns in significant and oftentimes sudden ways

'WE ARE IN IT TOGETHER.' Margarita Alcantara is many things — best of all, she is Filipino and proud. Photo from the Alcantara Acupuncture Facebook page

VIDEO: Arthur Boorman: The man who never gave up

Jan 16, 2013 - 12:54 PM

It s WellnessWed at Rappler and we thought this story might inspire you to go for wellness now

ANYTHING IS POSSIBLE. Arthur Boorman's story shows that nothing can stand in the way of determination and persistence. Screen grab from YouTube (Diamond Dallas Page)