Rappler's latest stories on health and wellness
In U.S., plant-based diet easier than ever, even at Thanksgiving
There is an increasing number of Americans choosing a vegetarian or vegan lifestyle by adopting a 'plant-based' diet
Getting fit is no easy feat, but these Huawei wearables can help you achieve your goal
Time to finally achieve those fitness goals for real!
Billy Crawford on weight loss: I took my health seriously
'I'm not sick. I'm not a drug addict,' says Billy
Traveling? You may need to get a polio vaccine certificate – here’s how
(UPDATED) Several countries now require Filipino travelers to present proof that they’ve been vaccinated against the polio virus
FAST FACTS: What herbal medicines are being promoted by DOH?
Since the establishment of the Philippine Institute of Traditional and Alternative Healthcare in 1997, the health department has endorsed only 10 scientifically validated herbal plants
Fast food calorie info only cuts intake temporarily – study
Presenting the calorie count of fast food items leads to a short-term decrease in calories in the U.S. but only until a year, the study says
How simply washing your hands can make your loved ones happier
Manila Water Foundation celebrates Global Handwashing Day to raise awareness on the importance of proper handwashing
Maine Mendoza tells all in interview with Boy Abunda
Watch Maine and Boy team up to fight world germination
Busting myths about hair loss
Going bald is tough, but some forms of hair loss are preventable through proper care
Salads, smoothies, and more: Juicery at BGC makes healthy eating easier
For your daily dose of fresh fruits and veggies, juice check out Juicery by Chateau 1771, a new hub for the health-conscious
Why isn't my skincare routine working? Here are probable explanations
It could be because of many reasons – and one of them is stress
Signs of hair loss you might not know about
Nothing to lose – time to restore your crowning glory!
DOH, UNICEF launch animation contest for 'Goodbye, Dumi! Hello, Healthy!' campaign
PRESS RELEASE: The campaign is composed of various communication tools and strategies focusing on the core messages of always using the toilet and washing hands with soap during critical times
Why you should add this veggie to your kids’ breakfast ASAP
Beans are the new superfood
INFOGRAPHIC: A secret to productivity? Clean air
An increasing number of studies are linking air pollution to lower cognition and poor concentration
No rice? No problem: 10 healthy alternatives to white rice
For those quitting rice or simply looking for a healthier alternative, here are 10 options you can check out!
Building, burning, and storing: The truth about your body fat
Body fat is not the enemy – unless you let it
Q and A: What are supplements and why do you need them?
Here are the basics on supplements and why they matter
Paint relief: Singaporeans make messy art to de-stress
Singapore's Splat Paint House lets guests paint onto walls and canvases using brushes, water guns, and syringes – no rules and no time limits
You can get dehydrated no matter the weather. Here’s what to do about it
Many of your daily activities can cause your body to lose water
Meal prep your day in 60 minutes
These recipes are so quick and easy to do, you’ll be done in 60 minutes!
Visit these cool spots to switch up your workout
Because lifting weights and treadmills are not the only path to fitness
Oil is well: The beginner's guide to essential oils
On the way to becoming a self-confessed oilbularyo? Here all the essentials you need!
Why driving can help clear and reenergize the mind
Studies show that driving can actually be good for mental health
Here's how your fave Pinoy stars keep fit
Want to be fit as your favorite star? Here's how.
[OPINION] Detox retreats: The icing on your wellness cake
'My taste buds felt brand new. Food was more delicious than I had ever sensed in my life, and for a few months, I lost my interest in junk food,' says Leticia Labre
Have you tried this new skin care secret?
Several influencers are apparently vouching for this new product
16-year-old girl from Iloilo discovers a potential cure for diabetes
Mindanao’s indigenous clothing goes international and free plants - here are some good things that happened this week
Iza Calzado pens powerful piece on body image, struggle towards body love
'Perhaps the journey is far from over, and I have so many things I still need to address within myself to help me become a better version of myself,' says the actress
7 life-improving benefits of running
If these reasons don't get you to start, nothing will
Obamacare led to better cancer outcomes – studies
The findings come as the administration of President Donald Trump is renewing its efforts to strike down the Affordable Care Act signed into law by his predecessor Barack Obama
5 reasons why you should never skip breakfast
Alex Gonzaga also shares an easy way to eat breakfast on the go
Vinegar made from synthetic acetic acid has no adverse health effects – toxicologist
The Department of Health, however, prohibits the use of synthetic acetic acid in vinegar which it deems 'adulterated'
LED light can damage eyes, health authority warns
New findings by ANSES confirm earlier concerns that 'exposure to an intense and powerful [LED] light is 'photo-toxic' and can lead to irreversible loss of retinal cells and diminished sharpness of vision'
Anger, worry, sadness increased worldwide in 2018, says Gallup report
While overall stress levels have slightly dropped, other negative emotions have increased
GoodWork app aims to make you the master of your own home
This app lets you book home and wellness service providers whenever you need it
Why you need to add seafood to your diet, asap
Here’s how seafood contributes to a well-rounded diet!
These local reef-friendly sunscreens keep the seas safe while protecting you from the sun
Protect your skin and our seas!
Human Genome Project: New alcohol abuse study could help us unlock secrets to beating genetic diseases
It's been almost 20 years since Bill Clinton joined Tony Blair to announce the first rough sequencing of the human genome to tremendous fanfare. What have we achieved, so far?
WATCH: The dangerous pollutants lurking in your home
You might not see them, but you can get rid of them!
Home cleaning myths busted
Does your house never seem to get clean? Your routine might be doing more harm than good!
Stand at your desk for a healthier, happier lifestyle
The Thai Health Promotion Foundation's standing desk is designed to promote physical activity with its own exercise manual illustrating various poses and stretches that you can do while standing
Liven up your days with #WhatGetsYouUp
Here are three tips to keep you in good spirits and ready for the everyday grind
Don't have time to exercise? Here's a regime everyone can squeeze in
Incorporating more high intensity activity into our daily routines – whether that’s by vacuuming the carpet with vigor or walking uphill to buy your lunch – could be the key to helping all of us get some high quality exercise each day
Downsides of beauty: The risks of cosmetic surgery
Sometimes there's a costly price to pay in efforts to be beautiful and to remain young-looking
In fitness and in love: Couples who work out together
These couples stay in love (and in shape) by sweating it out together
Why you should never skip moisturizers, whatever your skin type
Dry, oily, or combination skin? Here are the ingredients your facial moisturizer should contain
Let them eat more fat? Researcher argues that a balance of types of fat is the key
As a research professor in the field of nutrition and dietetics, I am convinced that findings from our work, along with other published current evidence, show that the concept that dietary fat is 'toxic' is very much outdated and misguided
When is it more than just a tummy ache?
Sometimes home remedies just ain't enough
Gym membership: How to get the most out of it, according to a sports scientist
Here are few tried and tested (yet easy) exercises which, when combined with a broadly healthy lifestyle, are likely to improve fitness levels, maybe shed a little excess weight – and will make you feel at home in the gym
