run tips - updates

Rappler's latest stories on run tips


5 best tips I got for my first triathlon

Aug 08, 2015 - 3:43 PM

The mind is a very powerful tool and regardless of the training you do when that gives up – the strength of your muscles in every other part of your body will matter little

REPLICATE RACE DAY. During training, try to replicate the conditions for your race. Photo by Trixie Canivel

Gameplan: Coach Rio's 4 tips on how to build stamina

Jul 05, 2015 - 6:00 AM

What does it take to build endurance?

Gameplan: How to run a faster 21k

May 30, 2015 - 6:26 PM

Running a half marathon faster means training specifically for endurance speed endurance and speed