Rappler's latest stories on sleep
Here are some tips from an expert on how to fix our messed up body clocks
'To not have a place to go and to be able to lay your head down with your children at night is a horrendous tragedy,' says Will, who made an appearance for the World's Big Sleep Out campaign
(UPDATED) The thrilling sequel to 'The Shining' comes 40 years after the iconic horror film, and Stephen King fans can hardly wait
'It's a game with which you look forward to waking up,' Pokemon Company president Tsunekazu Ishihara says
New research found brain changes among kids using screens more than 7 hours a day and lower cognitive skills among those using screens more than two hours a day
Here's what went down at Lee Jong-suk's fan meeting in Manila!
There are simple steps every parent can take to enhance the safety of sleeping infants, and it all begins with education
From a talented journalist to a dashing webtoon character, we list down the different Lee Jong-Suk roles that caught our fragile hearts
Avoid tossing and turning throughout the night when you follow these tips
The Korean actor shares to Rappler his favorite lines from the drama
#TeamBahay? Don't worry, we got you covered.
He also talks about how he prepared for his scene-stealing role as Han Woo-tak in 'While You Were Sleeping'
Individuals with a history of disrupting their body's natural rhythm – working night shifts, for example, or suffering repeated jetlag – tend to have a higher lifetime risk of mood disorders, feelings of unhappiness, and cognitive problems
'This is a public health issue that can no longer be ignored,' says study co-author Malcolm van Schantz, who argues that 'night types' should be allowed to start and finish work later in the day
How are sleep and sex related? I’ll state the obvious: We most commonly sleep and have sex in the same location – the bedroom.
The band is awarded for its album, 'Sleep Well Beast'
Planning to binge watch horror films and thrillers this weekend? Here are our recommendations!
Meanwhile, 4 regional airports in the Philippines remain among the top 25 best airports in Asia
Participants in a study were able to memorize sound patterns played to them during two phases of sleep called Rapid Eye Movement REM and N2 researchers say
If you have several heart disease risk factors taking care of your sleep is important if you want to lower your risk of death from heart disease or stroke
Tren ini dipopulerkan oleh aktris sekaligus pemerhati hidup sehat Gwyneth Paltrow
[Science Solitaire] Most often a bad memory is not just one blow – it could be a string of them making it difficult for us to realize we can opt out
The Ninoy Aquino International Airport however is still named one of the worst airports in Asia
[Science Solitaire] We should really look at sleep as far from mere down time or a luxury for those who have the time
There is a way where you can trade an entire night s worth of sleep for a couple of short and timed naps: polyphasic sleep
Your future rests on a good night s sleep Make your space slumber ready with these tips
[Science Solitaire] If you or a loved one had a fatal disease would you abandon your careers and register for a PhD to do research to find a cure? One couple did
The study finds social pressures weaken and or conceal biological drives in the evening leading individuals to delay their bedtime and shorten their sleep
Here are tips on how to reduce weekend sleep ins – in case you want to wake up earlier
Not getting enough sleep does a disservice to our brain and physical health But how can we improve our chances of getting a good night’s rest?
UPDATED The mountain range is too far too wide and inaccessible This is a terrible disaster to our environment says ARMM Vice Governor Haroun Alrashid A Lucman Jr
Given the increased importance for this age group of technology for socializing and learning helping them find balance will not only help with sleep but ensure that their use of technology is a positive rather than negative influence
UPDATED But it is still on the 8th spot of Asia s Terrible 10 airports according to the Guide to Sleeping in Airports website
Ninoy Aquino International Airport should emulate Changi Airport s ways of providing comfort to passengers to improve also the gateway s revenue generating capacity
Co founder and president Will Stein shares how the brand is growing its unique selling proposition continuous belief in the growing Philippine market and an upcoming ‘treat’ for Filipino customers
The Philippines braces for typhoon Maysak President Aquino praises NAIA terminal 1 renovations Muhammad Ali roots for Pacquiao
‘It’s like I have entered a completely different airport ’ President Benigno Aquino III tells reporters as he inspects the 34 year old NAIA 1 which is undergoing rehabilitation
The World Health Organization urges countries to invest billions of dollars to tackle 17 neglected tropical diseases which kill 500 000 people globally each year
The study notes Presence of a small screen but not a TV in the sleep environment and screen time were associated with perceived insufficient rest or sleep
Do you use an electronic device right before bedtime? This one s for you
But it s still on the 4th spot of the world s worst according to The Guide to Sleeping in Airports
Keeping fit at 40 shouldn t be too hard if you follow our list of good health and fitness habits